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How to pound chicken breast

Published: 14-Feb-2013 (16:33); Viewed: 2912; Difficulty: 1 out of 10

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How to pound chicken breast
Pounding chicken breast is a basic cooking technique, which often used in many chicken recipes. That is why it is very important to know how to pound chicken breast. This procedure is extremely quick and simple.

step-by-step instructions

  1. To pound chicken breast, it is necessary to have skinless, boneless chicken breast halves, meat mallet and cling-film.

  2. Place chicken breast on coping board and cover it with cling-film. If the chicken sticks to the chopping board, which usually takes place for the dry wooden chopping board – then cover chopping board with cling-film as well. Easily hit chicken breast with the flat surface of the meat mallet. Hit from the central area to the side regions. Do it until chicken will be thin enough for further cooking.

  3. Do if for each piece of chicken breast.



tips and tricks

  • Pounded chicken is a thin and uniformly thick, and it is easy to cook them, that is why it is very important to know how to pound chicken breast.
  • Never pound chicken on the glass chopping board.
  • Never ever use glass chopping board.
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tags: chicken; poultry

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