How to pound chicken breast

To pound chicken breast, it is necessary to have skinless, boneless chicken breast halves, meat mallet and cling-film.

Place chicken breast on coping board and cover it with cling-film. If the chicken sticks to the chopping board, which usually takes place for the dry wooden chopping board – then cover chopping board with cling-film as well. Easily hit chicken breast with the flat surface of the meat mallet. Hit from the central area to the side regions. Do it until chicken will be thin enough for further cooking.

Do if for each piece of chicken breast.