About seafood

Fish, crustaceans or any type of marine life that is regarded by humans as food is seafood. Though seafood is not included in a vegetarian’s diet, it is also distinguished from meat. Nonetheless, it is still meat of an animal or to be specific sea-animal.

Nutritionists, chefs, and other experts claim that there are over 33000 species of fish. However, only a hundreds of them are commonly eaten, like tuna, salmon, mackerel, cod, herring, trout, and scads etc.

Seafood Recipes and Seafood Benefits

Doctors claim that eating fish is healthy for heart. Having seafood once a week can cut your chances of having a heart disease by half. Moreover, it can improve reading and behavior, and can eliminate concentration problems in children. Seafood is not only healthy but the varieties in it can leave your guests in a party flabbergast. A similar seafood recipe is the spicy crab cake.

Seafood Recipe: Crab Cake

Where your friends order different chocolate and cream cakes for their birthday parties, a crab cake can be a totally different decision. This seafood is thought to be one of the best and most delicious among all seafood. And, this delicacy takes only one and a half hour to prepare!

Seafood Recipe: Pan-Grilled Shrimp

In this recipe, you only need shrimps, black pepper, salt, ketchup, lemon juice, vegetables and other spices if you want to. You simply have to rinse the shrimps well, marinate it with all the ingredients above, for thirty minutes. Subsequently, mix it with vegetables of your choice to grill it finally in a pan, but with coal and after an hour its ready! Though, this seafood is high in cholesterol, but it improves your low-density lipoprotein to high-density lipoprotein ratio.

Seafood Recipes: Lemon Coriander Prawns & Basic Sushi

This yummy seafood is also adored worldwide. Peeled prawns, olive oil, black pepper and lemon are all you require. Whereas, the basic sushi is an easy recipe; rice grain, caster sugar, rice vinegar and salmon crab meat are all you want for this mouth-watering dish.

Seafood cools your appetite and stabilizes your blood’s sugar level, so you do not need to worry about the high and low level of your sugar. In today’s world, over 1 billion people depend on seafood as their major supply of animal food and this is also the most frequent food allergens. Thus, seafood immensely helps your diet and doctors regard it a must have!
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