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Water present in food—often referred to as dietary or intrinsic water—is an important part of human nutrition, contributing significantly to daily fluid intake alongside drinking water. Many foods, especially fruits, vegetables, soups, dairy products, and cooked grains, contain high proportions of water, which supports hydration, aids digestion, and improves nutrient absorption. This water helps dissolve soluble vitamins and minerals during digestion, facilitates enzymatic reactions, and increases food volume without adding energy, supporting satiety and healthy energy balance. Diets rich in water-containing foods are consistently associated with better hydration status and improved overall nutritional quality.
Alkaline water: chemistry vs marketingpH by itself is a momentary measurement, not a guarantee of chemical behavior. Pure or near-pure bottled drinking water—even if labeled “pH 9”— ...
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